You’ve got to be able to quickly transition from a catching to a throwing position, or you may miss the mark. Training Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Well-rounded programs also include Sports Psychology training.

Just because you have gear on, doesn’t mean you’re completely protected from injury. As a catcher,you will take foul balls off every part of your body, batters will hit you on the back swing, wild pitches will find you where your gear isn’t. Catchers play an important mental role for a baseball team as well. They must be able to calm and talk their pitchers through any moments of uncertainty and struggle during a game. The greatest catchers are the ones who are known for bringing sound advice to mound visits and having an approach that transcends the moment, no matter the inning or score.

One of the hardest things for a young catcher to do is throw out a runner stealing second. Make sure you have ONE person, ONE voice that you pay attention to, especially on passed balls. Hopefully, your coaches will help you locate balls – but lots of people are likely yelling and screaming at you. Reality is that we CANNOT say enough about a catcher.

A great catcher should block the corners off as well to prevent runners from stealing a base. Softball catchers need to know how to call a pitch and know how to observe the batters. When catching ground balls, stay low so that you’re most expensive bobbleheads able to save throws from going over your head and ensure that infielders cannot easily reach extra-base hits off of them . One of the most essential skills for a good catcher in softball is being able to throw accurately.

The coach can then either clap or give a verbal signal for the catcher to get into a blocking position, according to the pitch being thrown. Once in a blocking position, the catcher should hold that pose as the coach checks their form. You can also make this drill more challenging by giving the athlete less time to set up and get in a blocking position.

Keeping the ball directly in front of you gives you the ability to move your glove around as needed in case the ball comes in higher or lower or off to either side of you. Mr. Sarow said there is no substitute for repetition and experience. Time, trust, and commitment are the best way to build these catcher skills. Catchers tend to rely too much on their gloves, and need to learn to get their bodies in front of the ball. If you are a coach or the parent of a catcher, this might be of interest to you. Concourse Team Express takes your privacy seriously.

As a softball player, no matter what position you’re playing, you can never get enough practice. As a catcher, you’ll want to practice throwing drills when possible. The catcher’s footwork needs to be quick and strong to pop up fast and hit the target directly. A strong and accurate throw is one of the most important assets for a catcher. A catcher who can throw to 2nd base without getting up from the plate is definitely something special.

From pitch calling to setting the defense, it is the only position that is involved in every pitch of every game. Which is why it is so important for catcher’s to be in the best possible game shape than anyone else on the diamond. Finally, have a coach or teammate flip tennis balls toward you to work on catching and framing with your bare hand. Use your body to block the ball and stop it from getting behind you. To practice this skill, a coach can use tennis balls and throw them at the catcher.

The other aspect is the ability to throw out base runners. Particularly runners going from first to second. Many times when you catch the ball you will need to throw it to another player immediately, so this is why your throwing hand should be close to the mitt.

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