Then, carefully peel each egg and set aside until you’re ready to assemble your salad. While you’re waiting for your water to boil, fill a large bowl with ice water. The macros assume one sausage patty and one folded egg which is the norm for this order. Pair this entree with Chick-Fil-A jalapeno salsa if you need some extra spiciness. If you’re breading-sensitive, you can swap in a chopped sausage patty for the nuggets. Thank you to the Chick-Fil-A cashier who rang me up for individual ingredients instead of full entrees on these breakfast orders.

The bacon, egg, and shredded Monterey jack biscuit contains 420 calories, 23 grams of fat, 38 grams of carbs, 2 grams of fiber, and 15 grams of protein. If you order this salad with a cold grilled chicken filet, it will contain 250 calories, 10 grams of fat, 16 grams of carbs , 4 grams aaron rodgers political of fiber, and 27 grams of protein. Here’s how to enjoy your chicken nuggets, breakfast sandwiches, and dipping sauces on keto. For more keto fast food guides read our comprehensive blog post on dining out on keto. This Chick-Fil-A Keto Cobb Salad hits all the healthy targets.

Enjoy it for 45 calories, 0g fat, 0g saturated fat, 11g carbohydrates, 0g protein, 9g sugar, and 200mg sodium. The chick-n-strips kid’s meal includes two pieces of breaded and fried chicken strips and comes to 200 calories, 9g fat, 2g saturated fat, 11g carbohydrates, 19g protein, and 580mg sodium. If you’re trying to watch your sugar intake, remember that condiments like salad dressing can be a source of added or hidden sugar in your diet. Chick-fil-A’s fat-free honey mustard dressing has 19g of sugar per serving and the zesty apple cider vinaigrette has 14g, as well as 230 calories. With apple cider vinaigrette dressing, the salad provides 540 calories, 31g fat, 6g saturated fat, 41g carbohydrates, 26g protein, and 1,020mg sodium.

Created by chef Angela Wadlington, the Chick-fil-A Cobb Salad honors the classic favorite by smartly using the chain’s best ingredients. To see further ingredients, you need to check your location and look at the restaurant’s menu. Patrons should expect to consume well over 1,000mg of sodium for each meal mainstay, and upwards of 1,800mg. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research.

Enjoy it for lunch or even as an unconventional protein-rich breakfast. Naturally gluten free, this copycat Chick-Fil-A Cobb Salad is complete with grilled chicken and a deliciously creamy avocado lime dressing. Comes with sliced grilled chicken breast, chopped Romaine lettuce and baby greens, shredded red cabbage and carrots, crumbled blue cheese. Every fast food joint offers a version of this bacon, egg, and cheese sandwich and they all seem to be mediocre. Only get this if you’re tired of their chicken or sausage breakfast offerings.

But the sausage patty adds more fat and calories to your meal than bacon, so it’s a more satisfying and macro-conscious order. To make this egg white grill keto, you need to ditch the English muffin, which leaves you with a piece of grilled chicken featuring a hint of citrus topped with egg whites and American cheese. I don’t know what it will take for all commercial producers of food to start thinking about the health of people when putting sodium fat and sugar in their food. It is very disappointing to know what is actually in the food that we have love to eat. A large segment of our population can not tolerate the high levels of sodium fat and sugar in the commercial food available.

And these sauces will pair well with the lunch and dinner options we will be going over later. Heat your grill or grill pan to high heat and brush with coconut oil. While the grill is heating, prepare your chicken breasts by sprinkling with salt and pepper .

You might be thinking that this is an odd choice for my top spot. However, omit the hash browns and this becomes a low carb breakfast bowl with scrambled eggs, melted cheese, and three chopped chicken nuggets (3-4g net carbs). Without the English muffin, you’ll drop 24 grams of total carbs from Chick-Fil-A’s egg white, grilled chicken and American cheese breakfast sandwich.

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