We have covered a wide range of fast food restaurants and have written guides for all of them that show you what to order, and what to look out for. Some of our favorites are Shake Shack, Starbucks, McDonald’s, Taco Bell, KFC, Buffalo Wild Wings, Subway and Chipotle. You’ll be thrilled to hear that your favorite chicken fast food restaurant is offering keto lunch options and dinner choices, including some of your favorite entrees. Keeping it keto at Chick-fil-A for breakfast is surprisingly so easy thanks to their scramble bowl breakfast offerings.

Ditch the bread and you’re left with some tasty grilled chicken paired with Colby-Jack cheese, applewood smoked bacon, and some lettuce and tomato. To make this egg white grill keto, you need to ditch the English muffin, which leaves you with a piece of grilled chicken featuring a hint of citrus topped with egg whites and American cheese. The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

I’m all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan. I’ll report back with final results for how this fast food experiment affects my health, well-being, and bank account. And you’ll get some simple low carb recipes and other tips from me for all the times you’re not eating in a fast food joint. There are some low carb dipping sauces and salad dressings at Chick-Fil-A that help add fat, calories, and flavor to your orders. Comes with a spicy fried chicken breast, pickles, leaf lettuce, two slices of tomato and Pepper Jack cheese. I forgot to order their Creamy Buffalo Ranch sauce as I was intending, so I mixed my own dipping sauce at home using ranch dressing and Frank’s Red Hot.

Though better than getting a milkshake and an order of fries, fast food salads and their dressings are still packed with sugar and inflammatory oils. The veggies aren’t organic and the protein is conventional, likely raised on a diet of grains, soy, and growth hormones. cobb salad chick fil a recipe The dressing is likely made with canola oil, soybean oil, sugar, and natural or artificial flavors. The best thing about ordering keto at Chick-fil-A is that you can always ditch the bread, which gives you easier options for ordering breakfast, lunch, or dinner.

Everyone at Chick-Fil-A was friendly & astute, and the orders came back accurate, but drive-thru wait times are extra long because the restaurants are so popular. The drive-thru attendant also had some problems processing my bunless breakfast sandwich order. Ordering in restaurant was a good experience as I got manager-level service each time. This entree is light on calories, so you might need a double order to fill you up.

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