There are actually several different types of creatine on the market. But for this article, I’ll be focusing on the difference between monohydrate and HCL. If you want to learn more about this topic, read our article on loading creatine. You’ll notice more intensive and explosive training sessions, squeezing out additional repetitions on your favorite exercises.

Since the creatine and the hydrochloride acid aren’t combined , this makes it much easier for your body to absorb while taking a smaller dosage. Creatine HCL is a concentrated form that has the natural acids replaced with hydrochloride acid making it more potent, allowing your body to absorb it quicker than monohydrates. “The main ingredients I would personally look for when choosing supplements to aid with gym performance and these would be caffeine, creatine and potentially beta-alanine.”

Creatine is a molecule naturally produced in your body using three amino acids – L-arginine, L-glycine, and L-methionine. Most of the creatine present in your body is stored in the form of phosphocreatine. As the name suggests, phosphocreatine, also known as phosphate creatine, is a combination of a phosphate group and creatine.

Adenosine triphosphate is chemical energy that your cells use to perform basic life-sustaining functions, such as breathing and maintaining a pulse. In skeletal muscle tissue, ATP is constantly being broken down and replenished to keep up with the demands of biomechanical iew online classes motion. This may have to do with how creatine impacts cellular metabolism, but we highly recommend you focus on creatine for its benefits to exercise. This is a form of creatine where magnesium is combined with the creatine molecule or chelated with magnesium.

With the powder, you simply mix a serving size into water or your beverage of choice and drink. With pills, the number of pills you take will depend on what your dosage is. Determine your desired dosage and measure out how many pills make that dose, and that is what you should take. Creatine can potentially be dehydrating due to it causing your muscle cells to pull water from the body. If you’re looking to gain muscle mass and improve your performance at the gym in a safe way, Creatine monohydrate is definitely worth a try. With tons of research to back it up and great results, monohydrate can definitely help you reach your lifting goals.

On my off days, I take it first thing in the morning with my espresso shat. HCL is concentrated so you only need 2 to 3 grams a day, with no loading phase. There haven’t been as many studies done on Creatine HCL as there have been on creatine monohydrate, and both products are used for the same exact reason. Creatine monohydrate and HCL have been tested more than any other supplement on the market allowing you to comfortably judge the long-term and short-term safety of the product. The longer technical answer is that it helps your body produce ATP ATP is basically the currency of energy. When you lift weights it makes the cells in your muscles require energy and your body supplies the energy by breaking down ATP, this is known as hydrolysis.

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