Some common side effects of Kombucha can include upset stomach, nausea or diarrhea, especially for those with sensitive stomachs or with a sensitivity to probiotic foods and ingredients. It seems there is no end to the possibilities of this health drink with people adding their own spin to the ingredients, adding curtain bangs on black girl hair ginger, apple and grape flavors to the tea. Look up the Kombucha hashtag on Instagram and find thousands of colorful photos of home-brewed Kombucha in glass mason jars large and small. The conversation around Kombucha has expanded beyond small wellness blogs, and we’re definitely going along for the ride.

It also has electrolytes that help you recover after a night of heavy drinking. Recent technological advances have provided everyday people the ability to sequence the DNA of microbes inside their gut to see how they interact with the immune system. These tests are now extremely affordable and provide a host of insights not readily available at your traditional doctor’s office. On top of detoxifying the liver, gluconic acid breaks down caprylic acid, a powerful anti-fungal that immensely helps people suffering from Candida. You all know I’m a huge fan of herbal teas in general – mostly hot teas – but when this “kombucha” word kept getting thrown around sometime last year, I ignored it. I thought it was another fancy drink that trendy people were trying to get hip to.

Kombucha tea contains alcohol, vinegar, B vitamins, caffeine, sugar, and other substances. However, there isn’t enough evidence to know how kombucha tea might work for medicinal uses. Kombucha is a type of fermented tea that has many health benefits. Here are 8 ways that kombucha can improve your health, backed by science. Plus, it has antimicrobial qualities and has been shown to reduce heart disease risk factors and blood sugar levels . Fermented products in general are good for the microbiome and gut health.

Clarifying and nourishing, this sulfate-free kombucha shampoo from Love Beauty and Planet will make your strands extra soft and shiny. And the invigorating scent will last in your tresses all day long, leaving you feeling energized as you go about your day. While this global health crisis continues to evolve, it can be useful to look to past pandemics to better understand how to respond today. It’s important to note that most kombucha bottles contain two servings — 16 ounces or about 480 ml.

Kombucha is a type of yeast, although it is sometimes described incorrectly as a mushroom. Kombucha tea is made by fermenting kombucha and bacteria with black tea, sugar, and other ingredients. People use kombucha tea as medicine, but there is no scientific evidence that it is an effective treatment for any condition. Acetic acid is one of the main substances that is produced during the fermentation of kombucha. It is known to possess strong antibacterial properties that safeguard the body from potentially harmful microorganisms, especially infection-causing bacteria and Candida yeasts.

Another thing that’s great about Kombucha is that you can prepare this beverage in your home. All you need is a good kit designed for brewing kombucha and you are good to go. In this article, we will highlight the most important ones.

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