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They contain a special type of fiber which will prevent constipation and intestinal gases. Healthy fiber is a necessary part of a weight-loss diet plan. Since leek soup is in liquid form, this helps the body to retain the nutrients without absorbing excess fat as easily. The magical leek soup diet involves drinking leek broth every 2–3 hours for 48 hours — no other food or beverage is allowed.

The cabbage soup diet is a diet plan designed to cause short-term weight loss. This simple fad diet, along with half an hour of exercise, delivers better results than months of sweating through a regular weight loss program. My recipe is very similar but with a few added biking or walking for weight loss ingredients that make the Magical Leek Soup taste more like comfort food than diet food. Star anise seed for a delicious tang to the broth. This magical leek soup could be served at a dinner party. The juice is to be drunk every 2 to 3 hours, 1 cup at a time.

Thinly slice the apple and refrigerate the detox water overnight so that it is fortified with all the vitamins and minerals. Protein – Ground beef, ground turkey, chicken breast, salmon, mushroom, and legumes. Squats , crunches , and sit-ups to improve blood circulation, fat loss, and bone strength.

Over time, the soup eaters lost more weight than the non-soup-eating control group, plus they kept the weight off longer. Make this delicious leek soup if you’re on a diet and hoping to lose weight. How many of you can’t stand the intense flavor of garlic or onion? Even if onions and garlic are the basis for so many Italian recipes, the flavor is not so easy to digest for some.

The best drink for weight loss is water because it has no calories and can keep you hydrated. Other weight loss drinks include coffee, green tea, vegetable juices and smoothies. If you’re trying to lose weight, avoid high-calorie sugary drinks like sodas and fruit juices.

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