You may feel less hungry, more energetic, and even sleep better. One study published in 2017 looked at the effects of cyclical ketogenic on obese women. After 12 weeks, those following the cyclical keto lost an average of 10 pounds compared to 1 pound for those following a calorie-restricted diet. Finally, the cyclical ketone diet…
If you’re bicycling outside, you can quicken your pace, find hills to ride up, or increase the gear that you’re in to make your legs work harder. The harder you’re working, the more calories you’ll burn and the more fat you’ll eventually lose at your stomach. Ornish reported that people who walk 30 minutes daily…
Hence it may be easier to improve your aerobic power at cycling than your aerobic power at walking. You’re also best to avoid the sugar-packed sports energy gels and bars out there. They’re fine for racing and long events, but if you are trying to lose weight then you are better off eating a well-balanced…