Roasted Artichokes Alcachofas al Ajillo
Fry them, dipped side down until golden. Cook for 6-7 minutes, until the artichoke hearts begin to brown. Cooked unsalted artichoke is 82% water, 12% carbohydrates, 3% protein, and 3% fat . Heat butter and half of your olive oil in a small non-stick skillet over medium-high heat. Once hot, add drained artichoke hearts. Once…