Garage Gym Pro is a fitness equipment review and information website that is designed to help you make better decisions about your home garage gym purchases. As an expert fitness professional with over 10 years of industry experience, he enjoys writing about everything there is to do with modern fitness & the newest market innovations for garage gyms. When he isn’t testing out products for his readers, he’s usually out surfing or playing basketball. Just like a pinch of salt can magically turn an otherwise bland dish delicious, ..

All of these things lead to stronger, more efficient, and less exhausting workouts. Optimum muscle performance is one of the best benefits, allowing you to reach your goals in less time than you would have otherwise. There are many other benefits of pink Himalayan salt for athletes, from preventing cramps and muscle soreness to rehydrating the body and restoring electrolyte balance. It also contains all of the minerals and trace elements the body needs for optimal health.

Now you’re going to have a much larger fuel reserve for your muscles to use when you’re pushing through a hard workout. Now applying the same concept to creatine, you can increase the uptake of creatine into your blood system by supplementing sodium, or salt. If maintaining high levels of hydration throughout your workout,and indeed after you have left the gym, wasn’t enough, Carly’s comments highlight the importance of keeping your internal salt levels regulated too.

By having more sodium before a workout, you’ll reap all the benefits such as having increased energy levels, boosting performance, having a better cardiovascular system, more electrically charged ions, etc. Creatine helps with increasing strength, recovery, power output, and more. It’s a popular supplement among bodybuilders as it’s known to provide better stamina and recovery for muscle tissue – great for those intense workouts. In contrast to what people think, salt may not always contribute to causing excessive water retention in a healthy body.

This salt can help prevent dehydration, which impairs your exercise capacity and poses health risks. Right of the bat, I tell people to start drinking a consistent 1 1⁄2–2 gallons of water a day, along with getting used to a high sodium in-take. Basically, add salt to all of your meals—or, rosemont college cost if you hate salt, then eat pickles. Initially you will retain fluid due to the rapid water intake combined with the high sodium intake. The mineralocorticoid steroid hormone aldosterone will be increased only temporarily, until homeostasis balances out your sodium-to-water ratio.

Unlike protein or carb consumption, “it varies enormous amounts with temperature, exercise type and duration, clothing type, and simply genetics of sweat ion concentration,” Harrison explains. For some, 1,000 to 1,500 mg may be ideal, while for others, 10,000 mg still may not be enough on a very long, hot endurance-training day. Iodized salt refers to table salt mixed with small amounts of salts from the element iodine. Iodine offers potential fat burning effects through its ability to stimulate the thyroid gland and help generate heat and oxidize fatty acids. Kelp is a popular source of iodine and many integrate it into their diets for its reported fat burning effects. As a key electrolyte in the human body, it makes sense that salt is increasingly being included in pre-workout formulas.

Whether you choose salt or formula, be sure to take recommended doses to avoid any possible side effects or health issues. That way, muscle tissue can be provided with nutrients and oxygen, leading to better recovery. However, the best way to avoid negative sodium impacts is to monitor your daily intake as closely as you can. According to renowned nutrition coach Stan Efferding, any option will do. The most important thing is to pick an iodized one to help you maintain thyroid health . If you ever had a junk-food meal before a workout, you probably noticed a different pump.

You can also get around the taste is using flavored packets containing sodium, potassium, and other electrolytes. However, you might have to use multiple packets to get the amount of sodium you want. For those who aren’t chemists, that’s about 3,200 mg of sodium for a 180 lb person.

I recommend logging your food intake for several days in a free app like MyFitnessPal. If it’s more than 3,000 mg daily, you should first reduce sodium in your diet. While sea salt and Himalayan pink salt contain more minerals, they are in trace amounts that provide no real health benefits.

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